Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.5 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 61.4 mg |
| Sodium | 904.7 mg |
| Potassium | 300.0 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 4.0 g |
| Protein | 24.9 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 21.7 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 3.2 % |
| Copper | 1.7 % |
| Folate | 0.8 % |
| Iron | 3.1 % |
| Magnesium | 5.5 % |
| Manganese | 0.8 % |
| Niacin | 44.0 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 15.4 % |
| Riboflavin | 4.2 % |
| Selenium | 20.1 % |
| Thiamin | 3.7 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Dip
View the full Mexican Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Dip
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
57 calories of Great Value Sharp Finely Shredded Cheddar Cheese, (0.17 cup)
46 calories of Beans - refried, La Preferida Refried Beans Fat Free, (0.29 cup)
20 calories of Great Value All Natural Medium Chunky Salsa, (4 tbsp)
Calories per serving of Mexican Dip
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
57 calories of Great Value Sharp Finely Shredded Cheddar Cheese, (0.17 cup)
46 calories of Beans - refried, La Preferida Refried Beans Fat Free, (0.29 cup)
20 calories of Great Value All Natural Medium Chunky Salsa, (4 tbsp)
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