Skinny greek style individual milk pie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 183.1
- Total Fat: 0.4 g
- Cholesterol: 5.3 mg
- Sodium: 166.3 mg
- Total Carbs: 42.6 g
- Dietary Fiber: 6.2 g
- Protein: 13.8 g
View full nutritional breakdown of Skinny greek style individual milk pie calories by ingredient
Introduction
called galatopita called galatopitaNumber of Servings: 1
Ingredients
-
200 grams Milk, nonfat (skim milk)
15 grams Semolina, enriched
1 large Egg white, fresh
1 tsp Konjac Glucomannan Powder (by CARVERWAITS)
1 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain
10 mL Lemon Juice
2 tsp Erythritol (trim healthy mama) (by KELLIEKLUMPP)
1 tsp Vanilla Extract
3 grams Corn Starch
Tips
A holiday favorite extremely healthified
Directions
Mix all dry ingredients. Heat oven at 180.
In a small saucepan heat the milk. Add the dry ingredients dash by dash. Mix until it thickens. Remove. Whisk the egg white, lemon and erythritol. Carefully add it. Bake for 30-40 min. (it will get nice and firm in the middle)
Serving Size: 1 medium ramekin. Mix dry ingredients
Number of Servings: 1
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.
In a small saucepan heat the milk. Add the dry ingredients dash by dash. Mix until it thickens. Remove. Whisk the egg white, lemon and erythritol. Carefully add it. Bake for 30-40 min. (it will get nice and firm in the middle)
Serving Size: 1 medium ramekin. Mix dry ingredients
Number of Servings: 1
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.