Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.1 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.3 mg |
| Sodium | 166.3 mg |
| Potassium | 358.8 mg |
| Total Carbohydrate | 42.6 g |
| Dietary Fiber | 6.2 g |
| Sugars | 27.0 g |
| Protein | 13.8 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 12.7 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 11.7 % |
| Vitamin D | 20.4 % |
| Vitamin E | 0.6 % |
| Calcium | 31.2 % |
| Copper | 2.9 % |
| Folate | 9.7 % |
| Iron | 4.2 % |
| Magnesium | 7.5 % |
| Manganese | 5.4 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 22.4 % |
| Riboflavin | 21.8 % |
| Selenium | 25.2 % |
| Thiamin | 13.1 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinny greek style individual milk pie
View the full Skinny greek style individual milk pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinny greek style individual milk pie
68 calories of Milk, nonfat, (200 grams)
54 calories of Semolina, enriched, (15 grams)
17 calories of Egg white, fresh, (1 large)
15 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (1 oz)
15 calories of Corn Starch, (3 grams)
12 calories of Vanilla Extract, (1 tsp)
3 calories of Lemon Juice, (10 mL)
0 calories of Konjac Glucomannan Powder, (1 tsp)
0 calories of Erythritol (trim healthy mama), (2 tsp)
Calories per serving of Skinny greek style individual milk pie
68 calories of Milk, nonfat, (200 grams)
54 calories of Semolina, enriched, (15 grams)
17 calories of Egg white, fresh, (1 large)
15 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (1 oz)
15 calories of Corn Starch, (3 grams)
12 calories of Vanilla Extract, (1 tsp)
3 calories of Lemon Juice, (10 mL)
0 calories of Konjac Glucomannan Powder, (1 tsp)
0 calories of Erythritol (trim healthy mama), (2 tsp)
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