Steph's Spicy Chicken Over Rice

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 431.2
  • Total Fat: 15.1 g
  • Cholesterol: 27.5 mg
  • Sodium: 676.0 mg
  • Total Carbs: 56.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 16.6 g

View full nutritional breakdown of Steph's Spicy Chicken Over Rice calories by ingredient
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Introduction

It is exactly as advertised. It is exactly as advertised.
Number of Servings: 1

Ingredients

    1.0 cup White Rice, long grain, cooked
    0.5 serving Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano
    2.0 oz Farm Fresh Frozen Boneless/Skinless Chicken Breasts
    0.25 cup, chopped Green Peppers (bell peppers)
    0.25 cup, chopped Onions, raw
    0.25 tsp Pepper, red or cayenne
    1.0 tbsp Extra Virgin Olive Oil

Directions

Sauteed the chicken, cut up, in olive oil. Start the rice while the chicken sautees. Add all the rest of the ingredients to the pan with the chicken , cover and let cook until it's all thoroughly done and smells good. Serve the chicken mixture over the top of the rice.

Serving Size: 1.5 c. Serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user STEPHANIEMM.

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