Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 431.2 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 27.5 mg |
| Sodium | 676.0 mg |
| Potassium | 183.3 mg |
| Total Carbohydrate | 56.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 5.3 g |
| Protein | 16.6 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 72.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 6.8 % |
| Copper | 7.9 % |
| Folate | 26.3 % |
| Iron | 16.1 % |
| Magnesium | 6.7 % |
| Manganese | 42.5 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 8.9 % |
| Riboflavin | 2.5 % |
| Selenium | 17.4 % |
| Thiamin | 19.7 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steph's Spicy Chicken Over Rice
View the full Steph's Spicy Chicken Over Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steph's Spicy Chicken Over Rice
205 calories of White Rice, long grain, cooked, (1 cup)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
55 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (2 oz)
25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
1 calories of Pepper, red or cayenne, (0.25 tsp)
Calories per serving of Steph's Spicy Chicken Over Rice
205 calories of White Rice, long grain, cooked, (1 cup)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
55 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (2 oz)
25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
1 calories of Pepper, red or cayenne, (0.25 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...