Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 431.2
Total Fat 15.1 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 10.2 g
Cholesterol 27.5 mg
Sodium 676.0 mg
Potassium 183.3 mg
Total Carbohydrate 56.5 g
Dietary Fiber 2.9 g
Sugars 5.3 g
Protein 16.6 g
Vitamin A 11.7 %
Vitamin B-12 0.0 %
Vitamin B-6 14.1 %
Vitamin C 72.0 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 6.8 %
Copper 7.9 %
Folate 26.3 %
Iron 16.1 %
Magnesium 6.7 %
Manganese 42.5 %
Niacin 13.0 %
Pantothenic Acid 6.9 %
Phosphorus 8.9 %
Riboflavin 2.5 %
Selenium 17.4 %
Thiamin 19.7 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steph's Spicy Chicken Over Rice

View the full Steph's Spicy Chicken Over Rice Recipe & Instructions
Submitted by: STEPHANIEMM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steph's Spicy Chicken Over Rice

205 calories of White Rice, long grain, cooked, (1 cup)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

55 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (2 oz)

25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

1 calories of Pepper, red or cayenne, (0.25 tsp)


No nutrition or calorie comments found.