Chana Masala
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 217.5
- Total Fat: 6.7 g
- Cholesterol: 13.3 mg
- Sodium: 587.5 mg
- Total Carbs: 34.6 g
- Dietary Fiber: 7.0 g
- Protein: 6.8 g
View full nutritional breakdown of Chana Masala calories by ingredient
Introduction
Fast, cheap, healthy Indian dish. Fast, cheap, healthy Indian dish.Number of Servings: 7
Ingredients
-
3 tbsp Butter, salted
1 large Onions, raw
3 tbsp Curry powder
3 tsp Garam Masala (by CHIIEDDY)
4 tsp Ginger Root
3 cup Chickpeas (garbanzo beans)
3 cup Stewed Tomatoes
4 clove Garlic
Directions
Saute onion in butter, adding in spices and stirring. Let onion become translucent and spices become fragrant. Puree tomatoes and add. Reduce somewhat, then add chickpeas. Let simmer for a little while. Mash some of the chickpeas with the back of a spoon to thicken sauce.
Serve over rice, garnish with yogurt or raita.
Serving Size: 1 cup
Number of Servings: 7
Recipe submitted by SparkPeople user FRUITBOT.
Serve over rice, garnish with yogurt or raita.
Serving Size: 1 cup
Number of Servings: 7
Recipe submitted by SparkPeople user FRUITBOT.