Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 217.5
Total Fat 6.7 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.7 g
Cholesterol 13.3 mg
Sodium 587.5 mg
Potassium 491.5 mg
Total Carbohydrate 34.6 g
Dietary Fiber 7.0 g
Sugars 4.9 g
Protein 6.8 g
Vitamin A 7.9 %
Vitamin B-12 0.2 %
Vitamin B-6 29.2 %
Vitamin C 24.7 %
Vitamin D 0.9 %
Vitamin E 2.7 %
Calcium 9.2 %
Copper 17.2 %
Folate 20.7 %
Iron 22.4 %
Magnesium 13.3 %
Manganese 43.1 %
Niacin 5.3 %
Pantothenic Acid 4.8 %
Phosphorus 13.5 %
Riboflavin 5.2 %
Selenium 6.3 %
Thiamin 6.7 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chana Masala

View the full Chana Masala Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chana Masala

123 calories of Chickpeas (garbanzo beans), (0.43 cup)

44 calories of Butter, salted, (0.43 tbsp)

29 calories of Stewed Tomatoes, (0.43 cup)

9 calories of Curry powder, (0.43 tbsp)

8 calories of Onions, raw, (0.14 large)

3 calories of Garam Masala, (0.43 tsp)

3 calories of Garlic, (0.57 clove)

1 calories of Ginger Root, (0.57 tsp)


No nutrition or calorie comments found.