Chicken & kale soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 155.6
  • Total Fat: 2.6 g
  • Cholesterol: 46.8 mg
  • Sodium: 148.9 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 20.4 g

View full nutritional breakdown of Chicken & kale soup calories by ingredient


Introduction

Veggies Veggies
Number of Servings: 12

Ingredients

    32.0 ounces Chicken Breast (cooked), no skin, roasted
    5.0 carrot Carrots, cooked
    8.0 cup, chopped Kale
    3.0 cup Westpac French Cut Green Beans, frozen
    200.0 gram Black Beans - Dakota
    325.0 gram Okra & Tomatoes - Picsweet
    4.0 stalk, large (11"-12" long) Celery, raw

Directions

Just like a soup minimum salt spicy seasonings Serving Size: Makes 12 cups/bowls

Number of Servings: 12.0

Recipe submitted by SparkPeople user 2TEN8US2QUIT.