Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.6 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 46.8 mg |
| Sodium | 148.9 mg |
| Potassium | 563.0 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.7 g |
| Protein | 20.4 g |
| Vitamin A | 306.1 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 30.4 % |
| Vitamin C | 70.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 12.4 % |
| Copper | 14.0 % |
| Folate | 20.9 % |
| Iron | 11.6 % |
| Magnesium | 16.3 % |
| Manganese | 37.7 % |
| Niacin | 46.8 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 21.8 % |
| Riboflavin | 11.0 % |
| Selenium | 21.1 % |
| Thiamin | 12.4 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & kale soup
View the full Chicken & kale soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & kale soup
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
24 calories of Kale, (0.67 cup, chopped)
15 calories of Black Beans - Dakota, (16.67 gram)
8 calories of Westpac French Cut Green Beans, frozen, (0.25 cup)
7 calories of Okra & Tomatoes - Picsweet, (27.08 gram)
7 calories of Carrots, cooked, (0.42 carrot)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
Calories per serving of Chicken & kale soup
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
24 calories of Kale, (0.67 cup, chopped)
15 calories of Black Beans - Dakota, (16.67 gram)
8 calories of Westpac French Cut Green Beans, frozen, (0.25 cup)
7 calories of Okra & Tomatoes - Picsweet, (27.08 gram)
7 calories of Carrots, cooked, (0.42 carrot)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
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