Low carb english muffin coconut flour
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 126.9
- Total Fat: 8.4 g
- Cholesterol: 190.0 mg
- Sodium: 126.3 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 3.1 g
- Protein: 7.1 g
View full nutritional breakdown of Low carb english muffin coconut flour calories by ingredient
Introduction
See recipe from beauty and the foodie but my recipe used erythitol for sweetener See recipe from beauty and the foodie but my recipe used erythitol for sweetenerNumber of Servings: 1
Ingredients
-
1 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT)
1 serving 1 large egg (per the egg board) 50g
0.5 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable
0.5 tbsp Smart Balance Light Spreadable Butter & Canola Oil
More see recipe for other no cal ingredients
Directions
http://beautyandthefoodie.com/quick-paleo-english-muffins/
Serving Size: 1 muffin
Number of Servings: 1
Recipe submitted by SparkPeople user RANIBANANI.
Serving Size: 1 muffin
Number of Servings: 1
Recipe submitted by SparkPeople user RANIBANANI.