Low carb english muffin coconut flour

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 126.9
  • Total Fat: 8.4 g
  • Cholesterol: 190.0 mg
  • Sodium: 126.3 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 7.1 g

View full nutritional breakdown of Low carb english muffin coconut flour calories by ingredient


Introduction

See recipe from beauty and the foodie but my recipe used erythitol for sweetener See recipe from beauty and the foodie but my recipe used erythitol for sweetener
Number of Servings: 1

Ingredients

    1 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT)
    1 serving 1 large egg (per the egg board) 50g
    0.5 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable
    0.5 tbsp Smart Balance Light Spreadable Butter & Canola Oil
    More see recipe for other no cal ingredients

Directions

http://beautyandthefoodie.com/quick-paleo-english-muffins/

Serving Size: 1 muffin

Number of Servings: 1

Recipe submitted by SparkPeople user RANIBANANI.