Easy "Mediterranean" Eggs
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 289.5
- Total Fat: 3.2 g
- Cholesterol: 3.9 mg
- Sodium: 795.5 mg
- Total Carbs: 44.3 g
- Dietary Fiber: 6.2 g
- Protein: 18.1 g
View full nutritional breakdown of Easy "Mediterranean" Eggs calories by ingredient
Introduction
This easy recipe is quick (just 5 min!) and easy to make. And did I mention delicious! This easy recipe is quick (just 5 min!) and easy to make. And did I mention delicious!Number of Servings: 1
Ingredients
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1/2 cup Curried couscous (or any flavor you like)
3 Egg whites
1/4 cup Chickpeas (garbonzo beans)
3 Tbsp Mild Pace Chunky Salsa
1 Tbsp Grated parmesan cheese
a dash of black pepper (to taste)
Directions
1. Prepare couscous as per instructions on the box
2. Spray fry pan with non-stick spray (no butter or oil!) and add the egg whites
3. When the egg whites are almost done, add the chickpeas and stir
4. Next add the couscous and mix
5. Now add the salsa and parmesan cheese. Stir until well mixed. Leave in the pan until heated through.
6. Grab a plate and a fork, add a dash of pepper (optional) and enjoy!
makes 1 serving
Calories: 289.5, Fat: 3.2g, Sat. Fat: 2g, Carbs: 44.3g, Fiber: 6.2g, Protein: 18.1g
Number of Servings: 1
Recipe submitted by SparkPeople user JAYDA125.
2. Spray fry pan with non-stick spray (no butter or oil!) and add the egg whites
3. When the egg whites are almost done, add the chickpeas and stir
4. Next add the couscous and mix
5. Now add the salsa and parmesan cheese. Stir until well mixed. Leave in the pan until heated through.
6. Grab a plate and a fork, add a dash of pepper (optional) and enjoy!
makes 1 serving
Calories: 289.5, Fat: 3.2g, Sat. Fat: 2g, Carbs: 44.3g, Fiber: 6.2g, Protein: 18.1g
Number of Servings: 1
Recipe submitted by SparkPeople user JAYDA125.
Member Ratings For This Recipe
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