Homemade eggplant parm

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 215.4
  • Total Fat: 13.2 g
  • Cholesterol: 7.0 mg
  • Sodium: 674.1 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 4.4 g
  • Protein: 12.1 g

View full nutritional breakdown of Homemade eggplant parm calories by ingredient


Introduction

nutricious comfort food nutricious comfort food
Number of Servings: 8

Ingredients

    2 eggplant, unpeeled (approx 1-1 Eggplant, fresh
    2 cup Fat Free Mozzarella
    2 oz Extra sharp provolone, Wegmans cheese shop (by GRIMGOOSE)
    4 serving Homemade Marinara Sauce (1/2 c) (by MARIA_2010)
    .3 cup Corn Oil

Directions

slice eggplants, dust with flour, salt, pepper, fry until lightly browned, layer eggplant on bottom of baking dish, layer of sauce, layer of shredded cheese, top with another layer of eggplant, sauce and top off with remaining cheese, bake at 350 for ~40 minutes.

Serving Size: 9"X12" baking dish, divide by eight

Number of Servings: 8

Recipe submitted by SparkPeople user VINCEREAUTMORI.