Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.4 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 7.0 mg |
| Sodium | 674.1 mg |
| Potassium | 297.3 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.0 g |
| Protein | 12.1 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 11.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 7.0 % |
| Copper | 3.8 % |
| Folate | 8.5 % |
| Iron | 4.1 % |
| Magnesium | 6.8 % |
| Manganese | 8.9 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 5.0 % |
| Riboflavin | 2.8 % |
| Selenium | 0.6 % |
| Thiamin | 4.7 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade eggplant parm
View the full Homemade eggplant parm Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade eggplant parm
77 calories of Corn Oil, (0.04 cup)
45 calories of Fat Free Mozzarella, (0.25 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
35 calories of Homemade Marinara Sauce (1/2 c), (0.50 serving)
28 calories of Extra sharp provolone, Wegmans cheese shop, (0.25 oz)
Calories per serving of Homemade eggplant parm
77 calories of Corn Oil, (0.04 cup)
45 calories of Fat Free Mozzarella, (0.25 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
35 calories of Homemade Marinara Sauce (1/2 c), (0.50 serving)
28 calories of Extra sharp provolone, Wegmans cheese shop, (0.25 oz)
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