QLBS Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 288.0
  • Total Fat: 10.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.9 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 10.2 g
  • Protein: 13.3 g

View full nutritional breakdown of QLBS Salad calories by ingredient


Introduction

I usually make this twice a week and take it every day for lunch. The amounts don't have to be exact and you can change the spices and vegetables to ones you like. I usually make this twice a week and take it every day for lunch. The amounts don't have to be exact and you can change the spices and vegetables to ones you like.
Number of Servings: 2

Ingredients

    0.25 cup 365 Organic Quinoa
    40 gram(s) Soy Flakes (by ALEXA1985)
    .25 cup Lentils
    .25 cup Barley, pearled, raw
    Desired spices - such as curry, paprika and cinnamon
    salt
    0.5 cup slices Cucumber (with peel)
    1 medium Carrots, raw
    .5 medium (approx 2-3/4" long, 2- Sweet peppers (bell)
    2.5 tbsp Balsamic Vinegar
    1 tbsp Extra Virgin Olive Oil

Directions

Cook quinoa, soy, lentils, and barley with desired spices and salt in boiling water for about 25 minutes. Let cool.
Chop vegetables and add to qlbs mixture.
Add oil and vinegar.
Mix well.
Keeps several days in fridge.


Serving Size: Makes about 2-3 servings

Number of Servings: 2.5

Recipe submitted by SparkPeople user FLOWERYCOMPUTER.