AH Grain free Waffle or Pancake
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 218.5
- Total Fat: 11.9 g
- Cholesterol: 54.0 mg
- Sodium: 579.0 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 2.9 g
- Protein: 11.0 g
View full nutritional breakdown of AH Grain free Waffle or Pancake calories by ingredient
Introduction
Recipe adapted from Always Hungry by Dr. David Ludwig. Uses half as much oil. Recipe adapted from Always Hungry by Dr. David Ludwig. Uses half as much oil.Number of Servings: 8
Ingredients
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2 cup Chickpea Flour (Garbanzo Bean Flour)
1 tsp Salt
1.5 tsp Baking Soda
1 tsp ground tumeric
2 tsp Cinnamon, ground
2 large Eggs
1.5 cup Greek Whole Milk Yogurt - Plain
.5 cup Unsweetened Soy Milk
1/4 cup Avocado Oil
Tips
For complete breakfast, top with plain fruit & unsweetened whipped cream. Add extra protein for Phase 2
Directions
Preheat waffle iron.
Whisk dry ingredients together in medium bowl.
Mix wet ingredients together well in large bowl. Add dry ingredients to wet and mix thoroughly until no dry spots remain. Let sit for 5 minutes & stir again to make sure the flour is hydrated.
Use 1/2 cup batter for each waffle, oiling or spraying the grids between each one. Cook following waffle iron instructions. Squeeze iron shut before opening to take finished waffle out to reduce sticking.
Serving Size: makes 8 waffles
Number of Servings: 8
Recipe submitted by SparkPeople user CEHALLA.
Whisk dry ingredients together in medium bowl.
Mix wet ingredients together well in large bowl. Add dry ingredients to wet and mix thoroughly until no dry spots remain. Let sit for 5 minutes & stir again to make sure the flour is hydrated.
Use 1/2 cup batter for each waffle, oiling or spraying the grids between each one. Cook following waffle iron instructions. Squeeze iron shut before opening to take finished waffle out to reduce sticking.
Serving Size: makes 8 waffles
Number of Servings: 8
Recipe submitted by SparkPeople user CEHALLA.