Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.5 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 54.0 mg |
| Sodium | 579.0 mg |
| Potassium | 20.2 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.8 g |
| Protein | 11.0 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.3 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.0 % |
| Calcium | 7.0 % |
| Copper | 0.1 % |
| Folate | 1.5 % |
| Iron | 9.0 % |
| Magnesium | 0.1 % |
| Manganese | 4.9 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in AH Grain free Waffle or Pancake
View the full AH Grain free Waffle or Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of AH Grain free Waffle or Pancake
89 calories of Chickpea Flour (Garbanzo Bean Flour), (0.25 cup)
65 calories of Avocado Oil - Chosen Foods - 1 TBSP, (7 gram(s))
40 calories of Wallaby Organic Greek Whole Milk Yogurt - Plain, (0.19 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
5 calories of Trader Joe's Unsweetened Soy Milk, (0.06 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Baking Soda, (0.19 tsp)
0 calories of ground tumeric, (0.13 tsp)
Calories per serving of AH Grain free Waffle or Pancake
89 calories of Chickpea Flour (Garbanzo Bean Flour), (0.25 cup)
65 calories of Avocado Oil - Chosen Foods - 1 TBSP, (7 gram(s))
40 calories of Wallaby Organic Greek Whole Milk Yogurt - Plain, (0.19 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
5 calories of Trader Joe's Unsweetened Soy Milk, (0.06 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Baking Soda, (0.19 tsp)
0 calories of ground tumeric, (0.13 tsp)
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