Cowpea Ginger Chews
Nutritional Info
- Servings Per Recipe: 32
- Amount Per Serving
- Calories: 69.0
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 40.2 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 1.3 g
- Protein: 0.8 g
View full nutritional breakdown of Cowpea Ginger Chews calories by ingredient
Introduction
These spicy, soft and chewy cookies are crowned with raw sugar and are perfect for the lunchbox - you certainly can't tell there's anything healthy about them! These spicy, soft and chewy cookies are crowned with raw sugar and are perfect for the lunchbox - you certainly can't tell there's anything healthy about them!Number of Servings: 32
Ingredients
-
19 oz cooked black eyed peas (or white beans), drained and rinsed
1 cup barley or whole wheat pastry flour
1 tbsp ground ginger
½ tsp nutmeg
1 tsp ground cinnamon
¼ cup quick oats
1 cup sugar
1 tbsp molasses
¼ cup canola oil
1 tbsp vanilla
½ tsp salt
¾ tsp baking soda
1 tsp vinegar
Raw sugar for pressing
Directions
Heat oven to 350F and line baking sheets with parchment.
In a food processor, puree all the ingredients (except raw sugar) until a dough forms.
Scoop onto cookie sheets, spacing fairly close together (they don’t spread).
Using a damp glass dipped in the raw sugar, flatten each cookie to a disk.
Bake 20 minutes, until firm.
Cool completely before serving.
Serving Size: Makes 32 two-bite cookies
Number of Servings: 32
Recipe submitted by SparkPeople user JO_JO_BA.
In a food processor, puree all the ingredients (except raw sugar) until a dough forms.
Scoop onto cookie sheets, spacing fairly close together (they don’t spread).
Using a damp glass dipped in the raw sugar, flatten each cookie to a disk.
Bake 20 minutes, until firm.
Cool completely before serving.
Serving Size: Makes 32 two-bite cookies
Number of Servings: 32
Recipe submitted by SparkPeople user JO_JO_BA.