Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.0 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 40.2 mg |
| Potassium | 11.9 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 7.0 g |
| Protein | 0.8 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 2.1 % |
| Copper | 0.3 % |
| Folate | 0.5 % |
| Iron | 1.7 % |
| Magnesium | 0.6 % |
| Manganese | 1.7 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.4 % |
| Selenium | 0.6 % |
| Thiamin | 0.8 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cowpea Ginger Chews
View the full Cowpea Ginger Chews Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cowpea Ginger Chews
23 calories of Granulated Sugar, (0.03 cup)
16 calories of Canola Oil, (0.13 tbsp)
13 calories of Barley Flour, (0.03 cup)
11 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.07 Cup)
3 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.01 cup, dry, yields)
2 calories of Molasses, (0.03 tbsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Cowpea Ginger Chews
23 calories of Granulated Sugar, (0.03 cup)
16 calories of Canola Oil, (0.13 tbsp)
13 calories of Barley Flour, (0.03 cup)
11 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.07 Cup)
3 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.01 cup, dry, yields)
2 calories of Molasses, (0.03 tbsp)
0 calories of Salt, (0.02 tsp)
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