Banana date bread

Banana date bread
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 169.8
  • Total Fat: 4.6 g
  • Cholesterol: 31.0 mg
  • Sodium: 244.5 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.7 g

View full nutritional breakdown of Banana date bread calories by ingredient


Introduction

Banana bread made healthier. Banana bread made healthier.
Number of Servings: 24

Ingredients

    4 medium (7" to 7-7/8" long) Banana, very ripe
    21 Dates
    1 cup, packed Brown Sugar
    1/2 cup Kefir - Plain
    3/4 cup Bob's Red Mill - Organic Whole Ground Flax Seed Meal
    1/4 cup Extra Virgin Olive Oil
    4 large eggs
    2 1/2 cup Flour, white
    2 tsp Baking Soda
    1 1/4 tsp Salt

Tips

Additional options: add 1 cup chopped nuts, blueberries (cover with flour first)


Directions

in a food processor, Puree over ripe bananas, dates, brown sugar, ground flax seed, kefir, and Olive oil until smooth. Add eggs pulse blend till mixed. transfer to a large mixing bowl.
Sift dry ingredients together and add gradually to banana mixture blending with a spatula or wooden spoon. Pour into a greased 13 x 9 inch baking dish. Bake at 350 for approximately 40 minutes or when an inserted tooth pick comes out clean.

Serving Size: 24 2 inch pieces

Member Ratings For This Recipe


  • no profile photo


    OK, I will give it a try. Not a date fan! - 6/13/21