Banana date bread
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 169.8
- Total Fat: 4.6 g
- Cholesterol: 31.0 mg
- Sodium: 244.5 mg
- Total Carbs: 33.5 g
- Dietary Fiber: 2.4 g
- Protein: 3.7 g
View full nutritional breakdown of Banana date bread calories by ingredient
Introduction
Banana bread made healthier. Banana bread made healthier.Number of Servings: 24
Ingredients
-
4 medium (7" to 7-7/8" long) Banana, very ripe
21 Dates
1 cup, packed Brown Sugar
1/2 cup Kefir - Plain
3/4 cup Bob's Red Mill - Organic Whole Ground Flax Seed Meal
1/4 cup Extra Virgin Olive Oil
4 large eggs
2 1/2 cup Flour, white
2 tsp Baking Soda
1 1/4 tsp Salt
Tips
Additional options: add 1 cup chopped nuts, blueberries (cover with flour first)
Directions
in a food processor, Puree over ripe bananas, dates, brown sugar, ground flax seed, kefir, and Olive oil until smooth. Add eggs pulse blend till mixed. transfer to a large mixing bowl.
Sift dry ingredients together and add gradually to banana mixture blending with a spatula or wooden spoon. Pour into a greased 13 x 9 inch baking dish. Bake at 350° for approximately 40 minutes or when an inserted tooth pick comes out clean.
Serving Size: 24 2 inch pieces
Sift dry ingredients together and add gradually to banana mixture blending with a spatula or wooden spoon. Pour into a greased 13 x 9 inch baking dish. Bake at 350° for approximately 40 minutes or when an inserted tooth pick comes out clean.
Serving Size: 24 2 inch pieces
