Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.8 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 31.0 mg |
| Sodium | 244.5 mg |
| Potassium | 163.8 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 19.5 g |
| Protein | 3.7 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.6 % |
| Copper | 4.0 % |
| Folate | 7.2 % |
| Iron | 6.0 % |
| Magnesium | 3.6 % |
| Manganese | 8.5 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.6 % |
| Riboflavin | 5.2 % |
| Selenium | 7.2 % |
| Thiamin | 7.7 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana date bread
View the full Banana date bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana date bread
46 calories of Flour, white, (0.10 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
21 calories of Dates, (0.88 date)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
15 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.50 tbsp)
12 calories of great value large white eggs, (0.17 serving)
3 calories of Fresh Made Organic Kefir - Plain, (0.02 cup)
0 calories of Salt, (0.05 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Banana date bread
46 calories of Flour, white, (0.10 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
21 calories of Dates, (0.88 date)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
15 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.50 tbsp)
12 calories of great value large white eggs, (0.17 serving)
3 calories of Fresh Made Organic Kefir - Plain, (0.02 cup)
0 calories of Salt, (0.05 tsp)
0 calories of Baking Soda, (0.08 tsp)
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