Spring Vegetable Soup with Orzo & Chicken

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 185.1
  • Total Fat: 1.5 g
  • Cholesterol: 12.2 mg
  • Sodium: 739.7 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 12.8 g

View full nutritional breakdown of Spring Vegetable Soup with Orzo & Chicken calories by ingredient


Introduction

Simple Soup full of spring vegetables and herbs. Simple Soup full of spring vegetables and herbs.
Number of Servings: 8

Ingredients

    8 cup Soup, chicken broth, canned, less/reduced sodium
    8 oz Orzo, Barilla, uncooked
    1 serving carrots, 1 cup sliced or diced (by DEBBY777)
    16 oz Fresh Asparagas (by SCUD_1373)
    1.5 cup Peas, frozen
    .5 cup, chopped Scallions, raw
    1 tbsp Dill weed, dried
    2 tbsp Lemon juice
    .5 tsp Salt
    1 dash Pepper, black
    6 oz Tyson boneless, skinless chicken breast

Tips

You may choose to omit the chicken which will reduce the calorie intake.


Directions

Dice carrots, cut asparagus on angle into bit size pieces, cut the chicken breast into bite sized pieces or use left over chicken or a can of chicken meat. Boil the broth, orzo and carrots for 7 minutes. Add the rest of the vegetables and boil till vegetables are tender--about 3 minutes. Remove from heat and stir in scallions, dill, lemon juice, salt and pepper to taste.

Serving Size: Makes 8-10 1cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SABBATO.