Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 185.1
Total Fat 1.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 12.2 mg
Sodium 739.7 mg
Potassium 74.4 mg
Total Carbohydrate 26.6 g
Dietary Fiber 2.4 g
Sugars 3.1 g
Protein 12.8 g
Vitamin A 12.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 14.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 3.8 %
Copper 2.1 %
Folate 4.7 %
Iron 11.9 %
Magnesium 2.5 %
Manganese 5.9 %
Niacin 2.6 %
Pantothenic Acid 0.5 %
Phosphorus 2.6 %
Riboflavin 1.9 %
Selenium 0.7 %
Thiamin 5.1 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spring Vegetable Soup with Orzo & Chicken


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spring Vegetable Soup with Orzo & Chicken

100 calories of Orzo, Barilla, uncooked, (1 oz)

21 calories of Peas, frozen, (0.19 cup)

21 calories of Tyson boneless, skinless chicken breast, (0.75 oz)

17 calories of Soup, chicken broth, canned, less/reduced sodium, (1 cup)

14 calories of Fresh Asparagas, (2 oz)

4 calories of carrots, 1 cup sliced or diced, (0.13 serving)

2 calories of Scallions, raw, (0.06 cup, chopped)

1 calories of Dill weed, dried, (0.13 tbsp)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.06 tsp)


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