zucchini spaghetti with ground chicken and fritada
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 373.8
- Total Fat: 27.4 g
- Cholesterol: 75.0 mg
- Sodium: 83.8 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 3.7 g
- Protein: 21.1 g
View full nutritional breakdown of zucchini spaghetti with ground chicken and fritada calories by ingredient
Introduction
A light way to have "pasta" or you can use it as filling for peppers or for shepherd pie (to cover a base made out of zucchini layers for example, or just to fill in some tacos...etc. There are so many ways to use this sauce! A light way to have "pasta" or you can use it as filling for peppers or for shepherd pie (to cover a base made out of zucchini layers for example, or just to fill in some tacos...etc. There are so many ways to use this sauce!Number of Servings: 4
Ingredients
-
350 grams Zucchini
400 gram Fritada (by ZENALIA)
400 gram(s) Chicken - Extra Lean Ground chicken
150 grams Onions, raw
50 grams Olive Oil
200 gram Raw Noodle
a pinch of salt, pepper and nutmeg
Directions
I used the Thermomix. Traditional way: Sauté the onion and if you want you can add any other veggie such as carrots. Around 5 m. Then add the ground chicken and sauté all together. Another 7 minutes. Add the spices and let it cook for 5 minutes. Add the fritada (which is tomato sauce with veggies) and if you wish 1 oz of red wine. Let it cook for 20 minutes. Done!
Serving Size: makes 4 servings
Serving Size: makes 4 servings