Fried catfish by Ang

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 325.0
  • Total Fat: 23.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 60.0 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 19.0 g

View full nutritional breakdown of Fried catfish by Ang calories by ingredient


Introduction

Scrumpdidilyumptious catfish as a main dish. Scrumpdidilyumptious catfish as a main dish.
Number of Servings: 1

Ingredients

    4.0 oz catfish
    1.5 tbsp Alber's Yellow Corn Meal
    1.0 tbsp Crisco Pure Vegetable Oil
    0.25 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend

Directions

Heat oil in skillet over med/high heat. Season fish with lemon pepper and then coat with cornmeal. Add to prepared skillet and fry until golden brown on both sides. About 5 mins per side. Remove and drain on paper towel for 3 mins. Serve immediately. (Hot sauce adds a delicious kick to cooked fish)

Serving Size: Makes 1 serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user DAINTYLIZARD86.