Fried catfish by Ang

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 325.0
  • Total Fat: 23.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 60.0 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 19.0 g

View full nutritional breakdown of Fried catfish by Ang calories by ingredient


Scrumpdidilyumptious catfish as a main dish. Scrumpdidilyumptious catfish as a main dish.
Number of Servings: 1


    4.0 oz catfish
    1.5 tbsp Alber's Yellow Corn Meal
    1.0 tbsp Crisco Pure Vegetable Oil
    0.25 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend


Heat oil in skillet over med/high heat. Season fish with lemon pepper and then coat with cornmeal. Add to prepared skillet and fry until golden brown on both sides. About 5 mins per side. Remove and drain on paper towel for 3 mins. Serve immediately. (Hot sauce adds a delicious kick to cooked fish)

Serving Size: Makes 1 serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user DAINTYLIZARD86.