Greek Zucchini & Feta Bake
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 157.0
- Total Fat: 7.6 g
- Cholesterol: 105.6 mg
- Sodium: 439.7 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 2.0 g
- Protein: 8.6 g
View full nutritional breakdown of Greek Zucchini & Feta Bake calories by ingredient
Introduction
This egg bake is low in calories and saturated fat, but has 7 grams of protein!This egg bake is low in calories and saturated fat, but has 7 grams of protein!
Number of Servings: 12
Ingredients
-
2 tablespoons olive oil, divided
5 medium zucchini, cut into 1/2-in. cubes (about 6 cups)
2 large onions, chopped (about 4 cups)
1 teaspoon dried oregano, divided
1/2 teaspoon salt
1/4 teaspoon pepper
6 Eggland's Best eggs (large)
2 teaspoons baking powder
1 cup (8 ounces) reduced-fat plain yogurt
1 cup all-purpose flour
2 packages (8 ounces each) feta cheese, cubed
1/4 cup minced fresh parsley
1 teaspoon paprika
Directions
Preheat oven to 350℉.
In a Dutch oven, heat 1 tablespoon oil over medium-high heat.
Add half of the zucchini, half of the onions and 1/2 teaspoon oregano; cook and stir 8-10 minutes or until zucchini is crisp-tender. Remove from pan.
Repeat with remaining vegetables and stir in salt and pepper. Cool slightly.
In a large bowl, whisk eggs and baking powder until blended; whisk in yogurt and flour just until blended.
Stir in cheese, parsley and zucchini mixture.
Transfer to a greased 13x9-in. baking dish and sprinkle with paprika.
Bake, uncovered, 30-35 minutes or until golden brown. Let stand 10 minutes to set before cutting.
Serving Size: 12 servings
In a Dutch oven, heat 1 tablespoon oil over medium-high heat.
Add half of the zucchini, half of the onions and 1/2 teaspoon oregano; cook and stir 8-10 minutes or until zucchini is crisp-tender. Remove from pan.
Repeat with remaining vegetables and stir in salt and pepper. Cool slightly.
In a large bowl, whisk eggs and baking powder until blended; whisk in yogurt and flour just until blended.
Stir in cheese, parsley and zucchini mixture.
Transfer to a greased 13x9-in. baking dish and sprinkle with paprika.
Bake, uncovered, 30-35 minutes or until golden brown. Let stand 10 minutes to set before cutting.
Serving Size: 12 servings