Egg White Frittata
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 333.9
- Total Fat: 22.8 g
- Cholesterol: 33.4 mg
- Sodium: 704.2 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 3.4 g
- Protein: 21.9 g
View full nutritional breakdown of Egg White Frittata calories by ingredient
Introduction
From: https://www.popsugar.com/fitness/Egg-White-Frittata-Recipe-35516365
I doubled the recipe From: https://www.popsugar.com/fitness/Egg-White
-Frittata-Recipe-35516365
I doubled the recipe
Number of Servings: 4
Ingredients
-
4 tbsp Extra Virgin Olive Oil
2 medium (approx 2-3/4" long, 2- Peppers, sweet, red, fresh
2 medium (approx 2-3/4" long, 2- Sweet peppers (bell)
.5 medium (2-1/2" dia) Onions, raw
1 dash Salt
2 tsp Pepper, black
16 serving Egg white, large
1 cup, crumbled Feta Cheese
4 cup Spinach, fresh
Directions
Preheat the oven to 375°F.
In a heavy skillet, add olive oil and bring to medium-low heat.
Saute onions and peppers until vegetables are tender, about 7 minutes.
Sprinkle the mixture with salt and pepper.
Pour egg whites into the skillet and cook for 3 minutes.
Sprinkle the top with feta and spinach.
Put skillet in oven and bake, uncovered, for 8 to 10 minutes. (If you use whole eggs instead of egg whites, bake at 400°F.)
Loosen the edges of the frittata with a rubber spatula, and then invert onto a plate.
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user LATTE_DE.
In a heavy skillet, add olive oil and bring to medium-low heat.
Saute onions and peppers until vegetables are tender, about 7 minutes.
Sprinkle the mixture with salt and pepper.
Pour egg whites into the skillet and cook for 3 minutes.
Sprinkle the top with feta and spinach.
Put skillet in oven and bake, uncovered, for 8 to 10 minutes. (If you use whole eggs instead of egg whites, bake at 400°F.)
Loosen the edges of the frittata with a rubber spatula, and then invert onto a plate.
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user LATTE_DE.