Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.9 | Total Fat | 22.8 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 11.8 g |
| Cholesterol | 33.4 mg |
| Sodium | 704.2 mg |
| Potassium | 652.1 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.9 g |
| Protein | 21.9 g |
| Vitamin A | 135.0 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 26.6 % |
| Vitamin C | 292.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 23.3 % |
| Copper | 7.4 % |
| Folate | 24.8 % |
| Iron | 10.8 % |
| Magnesium | 11.5 % |
| Manganese | 24.8 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 17.0 % |
| Riboflavin | 24.4 % |
| Selenium | 9.1 % |
| Thiamin | 11.1 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg White Frittata
View the full Egg White Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg White Frittata
120 calories of Extra Virgin Olive Oil, (1 tbsp)
99 calories of Feta Cheese, (0.25 cup, crumbled)
68 calories of Egg white, large, (4 serving)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
16 calories of Sweet peppers (bell), (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Spinach, fresh, (1 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Egg White Frittata
120 calories of Extra Virgin Olive Oil, (1 tbsp)
99 calories of Feta Cheese, (0.25 cup, crumbled)
68 calories of Egg white, large, (4 serving)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
16 calories of Sweet peppers (bell), (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Spinach, fresh, (1 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (0.25 dash)
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