Canadian Bacon Cups

Canadian Bacon Cups
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 210.8
  • Total Fat: 12.5 g
  • Cholesterol: 285.5 mg
  • Sodium: 990.7 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 20.7 g

View full nutritional breakdown of Canadian Bacon Cups calories by ingredient


Good low carb breakfast Good low carb breakfast
Number of Servings: 5


    2.0 oz Parmesan Cheese, grated
    7.0 large Egg, fresh, whole, raw
    2.0 tsp Garlic powder
    6.0 leaves Basil
    1.0 package (6 oz) yields Canadian Bacon
    0.25 spear (about 5" long) Broccoli, fresh
    0.5 serving Green Giant Chopped Spinach
    0.5 serving crushed red pepper
    0.5 tsp Salt
    0.5 tsp Pepper, black


Preheat oven to 380. Cut the 10 pieces of Canadian bacon in half and line a 24 cup muffins tin with 2 pieces each. Shred the spinach (should be a half cup) and basil leaves together and add to the other ingredients and pour on top of the Canadian bacon. Cook for 30 minutes. Serving Size: 2 each

Number of Servings: 5.0

Recipe submitted by SparkPeople user MAMASHAN75.