Family Bean Salad

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 218.4
  • Total Fat: 12.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 494.8 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 7.0 g
  • Protein: 7.0 g

View full nutritional breakdown of Family Bean Salad calories by ingredient


Introduction

Began as a 3 beans but always adding different type beans, can even a dd corn or black beans or red cabbage Began as a 3 beans but always adding different type beans, can even a dd corn or black beans or red cabbage
Number of Servings: 10

Ingredients

    1.875 cup Chickpeas (garbanzo beans) cooked from dry beans
    130 gram(s) Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container)
    1.875 cup Beans, red kidney
    3.75 cup Green Giant Cut Green Beans, can
    0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    8 tbsp Extra Virgin Olive Oil
    8 tbsp (C) Vinegar, Red Wine (Gr Value)
    1 tsp Mustard Powder, Dried Spice - 1 tsp ggg (by MG7_FIT)
    6 clove Garlic
    6 tbsp Parsley

Tips

easy to make and quick


Directions

mix

Serving Size: makes about 10 to 12- 1/2 cup servings