Family Bean Salad
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 218.4
- Total Fat: 12.2 g
- Cholesterol: 0.0 mg
- Sodium: 494.8 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 7.0 g
- Protein: 7.0 g
View full nutritional breakdown of Family Bean Salad calories by ingredient
Introduction
Began as a 3 beans but always adding different type beans, can even a dd corn or black beans or red cabbage Began as a 3 beans but always adding different type beans, can even a dd corn or black beans or red cabbageNumber of Servings: 10
Ingredients
-
1.875 cup Chickpeas (garbanzo beans) cooked from dry beans
130 gram(s) Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container)
1.875 cup Beans, red kidney
3.75 cup Green Giant Cut Green Beans, can
0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
8 tbsp Extra Virgin Olive Oil
8 tbsp (C) Vinegar, Red Wine (Gr Value)
1 tsp Mustard Powder, Dried Spice - 1 tsp ggg (by MG7_FIT)
6 clove Garlic
6 tbsp Parsley
Tips
easy to make and quick
Directions
mix
Serving Size: makes about 10 to 12- 1/2 cup servings
Serving Size: makes about 10 to 12- 1/2 cup servings