Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.4 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 494.8 mg |
| Potassium | 268.2 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 7.0 g |
| Sugars | 3.0 g |
| Protein | 7.0 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 9.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 4.1 % |
| Copper | 4.1 % |
| Folate | 7.0 % |
| Iron | 7.3 % |
| Magnesium | 3.8 % |
| Manganese | 7.5 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.9 % |
| Riboflavin | 2.8 % |
| Selenium | 1.2 % |
| Thiamin | 3.7 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Family Bean Salad
View the full Family Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Family Bean Salad
96 calories of Extra Virgin Olive Oil, (0.80 tbsp)
51 calories of Chickpeas (garbanzo beans) cooked from dry beans, (0.19 cup)
41 calories of Beans, red kidney, (0.19 cup)
15 calories of Green Giant Cut Green Beans, can, (0.38 cup)
9 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (13 gram(s))
3 calories of Garlic, (0.60 clove)
2 calories of Mustard Powder, Dried Spice - 1 tsp ggg, (0.10 tsp)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)
1 calories of Parsley, (0.60 tbsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.80 tbsp)
Calories per serving of Family Bean Salad
96 calories of Extra Virgin Olive Oil, (0.80 tbsp)
51 calories of Chickpeas (garbanzo beans) cooked from dry beans, (0.19 cup)
41 calories of Beans, red kidney, (0.19 cup)
15 calories of Green Giant Cut Green Beans, can, (0.38 cup)
9 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (13 gram(s))
3 calories of Garlic, (0.60 clove)
2 calories of Mustard Powder, Dried Spice - 1 tsp ggg, (0.10 tsp)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)
1 calories of Parsley, (0.60 tbsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.80 tbsp)
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