Cabbage Poriyal

Cabbage Poriyal
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 93.5
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.4 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.0 g

View full nutritional breakdown of Cabbage Poriyal calories by ingredient
Submitted by:


Spicy Cabbage Dish, great addition to Palak Paneer Spicy Cabbage Dish, great addition to Palak Paneer
Number of Servings: 6


    4 cup, chopped Cabbage, fresh
    0.5 cup Red Onion, Fresh (by NEVERNAKED)
    2 serving JALAPENO pepper fresh - one (by TTENACITY_75)
    2 tbsp Extra Virgin Olive Oil
    2 tbsp coriander fresh (by MJSPHOTO6)
    0.5 cup Coconut, Unsweetened, grated (by HOOK7890)
    1 tbsp Mustard seed, yellow
    50 mL Water, tap
    0.25 tsp Pepper, red or cayenne
    0.25 tbsp Feel Good Organics Turmeric Powder (by VENOMDESIGN)


nice served as a side dish to curries etc


Heat Oil, add mustard seeds, red onion and jalapeno fry 2 mins until onion is clear. Add cabbage, turmeric and cayenne and fry 3 minutes, add water and coconut, cover and let steam for 15 minutes
Serve with a dollop of coconut cream (optional) and a sprinkling of coriander.

Serving Size: 6 large 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MYTIMENOW57.

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