Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.5 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.4 mg |
| Potassium | 170.2 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.3 g |
| Protein | 2.0 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 32.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 3.8 % |
| Copper | 1.1 % |
| Folate | 6.8 % |
| Iron | 3.6 % |
| Magnesium | 3.7 % |
| Manganese | 6.5 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.0 % |
| Riboflavin | 1.9 % |
| Selenium | 4.3 % |
| Thiamin | 2.7 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cabbage Poriyal
View the full Cabbage Poriyal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cabbage Poriyal
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
23 calories of Coconut, Unsweetened, grated, (0.08 cup)
15 calories of Cabbage, fresh, (0.67 cup, chopped)
9 calories of Mustard seed, yellow, (0.17 tbsp)
5 calories of Red Onion, Fresh, (0.08 cup)
1 calories of Feel Good Organics Turmeric Powder, (0.04 tbsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of MEXICAN JALAPENO pepper fresh (1), (0.33 serving)
0 calories of coriander fresh, (0.33 tbsp)
0 calories of Water, tap, (8.33 mL)
Calories per serving of Cabbage Poriyal
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
23 calories of Coconut, Unsweetened, grated, (0.08 cup)
15 calories of Cabbage, fresh, (0.67 cup, chopped)
9 calories of Mustard seed, yellow, (0.17 tbsp)
5 calories of Red Onion, Fresh, (0.08 cup)
1 calories of Feel Good Organics Turmeric Powder, (0.04 tbsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of MEXICAN JALAPENO pepper fresh (1), (0.33 serving)
0 calories of coriander fresh, (0.33 tbsp)
0 calories of Water, tap, (8.33 mL)
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