Pandora's Americanized Chinese Stir Fry
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 359.9
- Total Fat: 21.5 g
- Cholesterol: 80.0 mg
- Sodium: 573.5 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 3.9 g
- Protein: 23.3 g
View full nutritional breakdown of Pandora's Americanized Chinese Stir Fry calories by ingredient
Introduction
Chinese Veggies with beef, lightly sauced Chinese Veggies with beef, lightly saucedNumber of Servings: 5
Ingredients
-
13 oz Beef, Ground Round, crumbles, cooked, pan-browned, 85% lean meat / 15% fat, (by HEALTHYLIVN4ME)
4 cup Great Value Deluxe Stir Fry Frozen Vegetable mix
2 serving Polar Baby Corn Nuggets (by LKELLZ722)
2 serving Dynasty Sliced Water Chestnut (1/2 cup drained = 1 serving)
3 serving LaChoy Bean Sprouts (by BIRDSOUP)
2 serving Onion, White (1/2 a large one) (by THECAT1964)
2 tbsp Extra Light Olive Oil
2.5 serving Land O Lakes, Salted Butter, 1 Tbsp
3 serving LaChoy Lite Soy Sauce 1 Tbsp serving (by TAKE2ASAP)
Tips
The frozen vegetables provide all the water you'll need...be sure to drain can vegetables before adding, I rinse mine just for good measure... You may need a little water, bottled, when browning meat...ground round could be replaced with meat of your choice, but adjust your spices...if you want all veggies replace beef with good fresh mushrooms of your choosing!
Directions
Brown meat, half onion, half of the butter, and season to personal taste (I use salt, black pepper, garlic powder, onion powder, dried green onions, and dried parsley... always use fresh of anything you may have...I just always have a ton of dried spices).
Remove the meat mixture when thoroughly browned and place in container to be readded later.
To the same pot meat was done in melt rest of butter and a tbsp of light olive oil, as it starts to sizzle add frozen vegetables... season all this as you did with same spices used on meat...after these veggies have cooked/steamed for 5 minutes, or to your personal preference of doneness...NOTE: it will cook more through rest of prep...
At this point add the rest of the veggies from the cans: bean sprouts, baby corn nuggets, and sliced water chestnuts (feel free to put your personal preference of veggies in) add rest of olive oil and use soy sauce to your taste...remember soy sauce is salted so between butter, salt and soy make sure you taste often, so as not to over salt!
Once your happy with seasonings readd browned ground round, turn up heat and caramelize it all just a bit...sliding utensil under food and in a flipping motion, do not stir or it might get mushy!
**I came up with this decades ago when my young half Polynesian daughter wanted stir fry, but her Southern raised Mama was use to cooking great steak and gravy...with a little help from my ex-hawaiian mother-in-law, I perfected this...even my redneck Daddy loved it, and he'd never eaten ethnic of any kind, except maybe a taco, before!
Hope you like it...😎✌🤘
Serving Size: Makes 4 to 6 servings
Remove the meat mixture when thoroughly browned and place in container to be readded later.
To the same pot meat was done in melt rest of butter and a tbsp of light olive oil, as it starts to sizzle add frozen vegetables... season all this as you did with same spices used on meat...after these veggies have cooked/steamed for 5 minutes, or to your personal preference of doneness...NOTE: it will cook more through rest of prep...
At this point add the rest of the veggies from the cans: bean sprouts, baby corn nuggets, and sliced water chestnuts (feel free to put your personal preference of veggies in) add rest of olive oil and use soy sauce to your taste...remember soy sauce is salted so between butter, salt and soy make sure you taste often, so as not to over salt!
Once your happy with seasonings readd browned ground round, turn up heat and caramelize it all just a bit...sliding utensil under food and in a flipping motion, do not stir or it might get mushy!
**I came up with this decades ago when my young half Polynesian daughter wanted stir fry, but her Southern raised Mama was use to cooking great steak and gravy...with a little help from my ex-hawaiian mother-in-law, I perfected this...even my redneck Daddy loved it, and he'd never eaten ethnic of any kind, except maybe a taco, before!
Hope you like it...😎✌🤘
Serving Size: Makes 4 to 6 servings