Niamh's Quick & Easy Salsa
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 13.5
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 6.5 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.5 g
- Protein: 0.6 g
View full nutritional breakdown of Niamh's Quick & Easy Salsa calories by ingredient
Introduction
No need for salt or oil, this tastes great as is! No need for salt or oil, this tastes great as is!Number of Servings: 15
Ingredients
-
/1/2 Green & 1/2 red pepper Chopped
1/2 Red Onion
1 small red chili & 1 small green chili pepper
1/2 Cup Chopped Canned Tomatoes
2 Cloves Garlic finely chopped
2 Tsp Tabasco Sauce
Juice of a 1/2 Fresh Lemon
Directions
1. put all ingrediants in blender and blend until all finely chopped
2. Put in fridge for a few hours (if you have time) to let flavours mix (if not stir for a couple of mins)
15 X 2 tbsp servings
Number of Servings: 15
Recipe submitted by SparkPeople user NIAMHCAS.
2. Put in fridge for a few hours (if you have time) to let flavours mix (if not stir for a couple of mins)
15 X 2 tbsp servings
Number of Servings: 15
Recipe submitted by SparkPeople user NIAMHCAS.