Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 13.5 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.5 mg |
| Potassium | 85.4 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.6 g |
| Protein | 0.6 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 40.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 0.4 % |
| Copper | 1.5 % |
| Folate | 1.6 % |
| Iron | 1.2 % |
| Magnesium | 1.3 % |
| Manganese | 3.0 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.2 % |
| Selenium | 0.3 % |
| Thiamin | 1.3 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Niamh's Quick & Easy Salsa
View the full Niamh's Quick & Easy Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Niamh's Quick & Easy Salsa
4 calories of Red Ripe Tomatoes, (0.10 large whole (3" dia))
2 calories of chopped tomatos (shamrock), (10 gram(s))
2 calories of Hot Chili Peppers, (0.13 pepper)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)
1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)
1 calories of Garlic, (0.13 cloves)
0 calories of Lemon Juice, (0.03 lemon yields)
0 calories of Tabasco Sauce, (0.13 tsp)
Calories per serving of Niamh's Quick & Easy Salsa
4 calories of Red Ripe Tomatoes, (0.10 large whole (3" dia))
2 calories of chopped tomatos (shamrock), (10 gram(s))
2 calories of Hot Chili Peppers, (0.13 pepper)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)
1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)
1 calories of Garlic, (0.13 cloves)
0 calories of Lemon Juice, (0.03 lemon yields)
0 calories of Tabasco Sauce, (0.13 tsp)
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