asparagus and tuna salad


3.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 162.3
  • Total Fat: 3.4 g
  • Cholesterol: 27.4 mg
  • Sodium: 500.3 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 24.4 g

View full nutritional breakdown of asparagus and tuna salad calories by ingredient



Number of Servings: 2

Ingredients


    Asparagus, fresh, 1 cup
    Peppers, sweet, red, raw, sliced, .25 cup
    Broccoli, fresh, .75 cup, chopped
    Tuna, Canned in Water, 6 oz
    Mayonnaise, regular (mayo), 1 tbsp
    Dijon Mustard, 2.5 tsp

Directions

chop vegetables into small pieces. Add Tuna, mayonnaise and mustard, slat and pepper to taste (I used a chili pepper paste), mix well and eat - preferably well away from cats.

Number of Servings: 2

Recipe submitted by SparkPeople user SKINNYJINX.

TAGS:  Fish | Lunch | Fish Lunch |

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    I agree that the salad was as visually appealing as tasty. I lacked broccoli, so I added extra red pepper and red onion in its place. Very good - 12/12/08


  • no profile photo

    Incredible!
    Great salad, lots of color and crunch. I added some fresh herbs from my garden and some cherry tomatoes. I appreciate how it uses real mayo, but a small amount. - 6/13/08