Caribbean Black Bean Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 136.8
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 633.5 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 5.0 g
- Protein: 5.2 g
View full nutritional breakdown of Caribbean Black Bean Soup calories by ingredient
Introduction
l;jlk l;jlkNumber of Servings: 8
Ingredients
-
1 tbsp Extra Virgin Olive Oil
1 cup, chopped Onions, raw
1 cup, chopped Green Peppers (bell peppers)
1 pepper Jalapeno Peppers
12 cloves Garlic
0.25 cup Tomato Paste
4 cup Broth, Vegetable, Clearly Organic, Best Choice
1 tsp Thyme, ground
.5 tbsp *McCormick ground cumin (by CHGOMOMMA)
.5 tsp Ginger Root
.5 tsp Allspice
.25 tsp Pepper, red or cayenne
.125 tsp Salt
2 cup Bush's, Black Beans
0.5 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)
100 grams Cilantro, raw
2 fruit (2" dia) Limes
Directions
1. Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add onion and next 3 ingredients (through jalapeño); sauté 4 minutes. Add garlic; sauté 1 minute. Stir in tomato paste and 1 cup broth. Transfer vegetable mixture to a 5-quart electric slow cooker.
2. Stir in remaining 3 cups broth, thyme, and next 6 ingredients (through black beans). Simmer until heated through.
3. Stir in coconut milk. Ladle soup into bowls; top with cilantro. Serve with lime wedges.
Serving Size: 8 1 cup servings
2. Stir in remaining 3 cups broth, thyme, and next 6 ingredients (through black beans). Simmer until heated through.
3. Stir in coconut milk. Ladle soup into bowls; top with cilantro. Serve with lime wedges.
Serving Size: 8 1 cup servings