Caribbean Black Bean Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 136.8
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 633.5 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 5.2 g

View full nutritional breakdown of Caribbean Black Bean Soup calories by ingredient
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Introduction

l;jlk l;jlk
Number of Servings: 8

Ingredients

    1 tbsp Extra Virgin Olive Oil
    1 cup, chopped Onions, raw
    1 cup, chopped Green Peppers (bell peppers)
    1 pepper Jalapeno Peppers
    12 cloves Garlic
    0.25 cup Tomato Paste
    4 cup Broth, Vegetable, Clearly Organic, Best Choice
    1 tsp Thyme, ground
    .5 tbsp *McCormick ground cumin (by CHGOMOMMA)
    .5 tsp Ginger Root
    .5 tsp Allspice
    .25 tsp Pepper, red or cayenne
    .125 tsp Salt
    2 cup Bush's, Black Beans
    0.5 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)
    100 grams Cilantro, raw
    2 fruit (2" dia) Limes

Directions

1. Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add onion and next 3 ingredients (through jalapeño); sauté 4 minutes. Add garlic; sauté 1 minute. Stir in tomato paste and 1 cup broth. Transfer vegetable mixture to a 5-quart electric slow cooker.
2. Stir in remaining 3 cups broth, thyme, and next 6 ingredients (through black beans). Simmer until heated through.
3. Stir in coconut milk. Ladle soup into bowls; top with cilantro. Serve with lime wedges.



Serving Size: 8 1 cup servings

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