Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.8 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 633.5 mg |
| Potassium | 425.9 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 4.3 g |
| Protein | 5.2 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 38.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 5.7 % |
| Copper | 4.1 % |
| Folate | 2.6 % |
| Iron | 13.2 % |
| Magnesium | 2.6 % |
| Manganese | 8.6 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.9 % |
| Selenium | 1.9 % |
| Thiamin | 2.7 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caribbean Black Bean Soup
View the full Caribbean Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caribbean Black Bean Soup
53 calories of Bush's, Black Beans, (0.25 cup)
25 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.06 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Broth, Vegetable, Clearly Organic, Best Choice, (0.50 cup)
7 calories of Garlic, (1.50 cloves)
6 calories of Tomato Paste, (0.03 cup)
5 calories of Limes, (0.25 fruit (2" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Cilantro, raw, (12.50 grams)
1 calories of Jalapeno Peppers, (0.13 pepper)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Allspice, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Ginger Root, (0.06 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of *McCormick ground cumin, (0.06 tbsp)
Calories per serving of Caribbean Black Bean Soup
53 calories of Bush's, Black Beans, (0.25 cup)
25 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.06 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Broth, Vegetable, Clearly Organic, Best Choice, (0.50 cup)
7 calories of Garlic, (1.50 cloves)
6 calories of Tomato Paste, (0.03 cup)
5 calories of Limes, (0.25 fruit (2" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Cilantro, raw, (12.50 grams)
1 calories of Jalapeno Peppers, (0.13 pepper)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Allspice, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Ginger Root, (0.06 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of *McCormick ground cumin, (0.06 tbsp)
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