Basic Hummus
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,367.5
- Total Fat: 98.3 g
- Cholesterol: 0.0 mg
- Sodium: 2,848.5 mg
- Total Carbs: 104.2 g
- Dietary Fiber: 19.6 g
- Protein: 31.4 g
View full nutritional breakdown of Basic Hummus calories by ingredient
Introduction
A simple hummus to be used for whatever you like. I like it as a dip for veggies. A simple hummus to be used for whatever you like. I like it as a dip for veggies.Number of Servings: 1
Ingredients
-
1 15 oz can chickpeas (garbanzo beans) - drained, rinsed & peeled
1/3 cup Tahini (sesame paste)
1/4 cup Olive Oil
Juice of 1/2 lemon
2 clove Garlic (minced or crushed)
1/4 tsp ground cumin
3/4 tsp salt
3 - 4 Tbsp water (or reserved chickpea liquid)
Olive Oil (for garnish)
Paprika (for garnish)
Chopped Parsley (for garnish)
Tips
* Peeling the chickpeas is optional, however it does make for a smoother consistiencey
Directions
1. Drain & rinse chickpeas *
2. Place all ingeredients (except for water) in the bowl of a food processor.
3. Process until very smooth, at least 1 minute
4. Add water/liquid 1 TBSP at a time, and process until desired thinness is acheived
5. Check seasonings and add more garlic, salt, cumin as desired
6. Spoon Hummus into a bolw. Drizzle the top with olive oil and sprinkl a few dashes of paprika and a few pinches of parsley on top
7. Keep referigerated
Serving Size: Yields 2 cups equalling 18 - 2 Tbsp servings
Number of Servings: 1
Recipe submitted by SparkPeople user TTINCAT.
2. Place all ingeredients (except for water) in the bowl of a food processor.
3. Process until very smooth, at least 1 minute
4. Add water/liquid 1 TBSP at a time, and process until desired thinness is acheived
5. Check seasonings and add more garlic, salt, cumin as desired
6. Spoon Hummus into a bolw. Drizzle the top with olive oil and sprinkl a few dashes of paprika and a few pinches of parsley on top
7. Keep referigerated
Serving Size: Yields 2 cups equalling 18 - 2 Tbsp servings
Number of Servings: 1
Recipe submitted by SparkPeople user TTINCAT.