Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,367.5 | Total Fat | 98.3 g |
|---|---|
| Saturated Fat | 13.2 g |
| Polyunsaturated Fat | 6.4 g |
| Monounsaturated Fat | 40.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,848.5 mg |
| Potassium | 1,026.6 mg |
| Total Carbohydrate | 104.2 g |
| Dietary Fiber | 19.6 g |
| Sugars | 0.6 g |
| Protein | 31.4 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 89.6 % |
| Vitamin C | 44.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 33.4 % |
| Calcium | 119.5 % |
| Copper | 33.0 % |
| Folate | 61.1 % |
| Iron | 30.8 % |
| Magnesium | 27.4 % |
| Manganese | 115.0 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 33.8 % |
| Riboflavin | 7.6 % |
| Selenium | 15.7 % |
| Thiamin | 8.5 % |
| Zinc | 26.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Hummus
View the full Basic Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Hummus
477 calories of Olive Oil, (0.25 cup)
445 calories of Tahini (sesame paste), (5 tbsp)
428 calories of Chickpeas (garbanzo beans), (1.50 cup)
9 calories of Garlic, (2 clove)
6 calories of Lemon Juice, (0.50 lemon yields)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Salt, (0.75 tsp)
0 calories of Water, tap, (1.50 fl oz)
Calories per serving of Basic Hummus
477 calories of Olive Oil, (0.25 cup)
445 calories of Tahini (sesame paste), (5 tbsp)
428 calories of Chickpeas (garbanzo beans), (1.50 cup)
9 calories of Garlic, (2 clove)
6 calories of Lemon Juice, (0.50 lemon yields)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Salt, (0.75 tsp)
0 calories of Water, tap, (1.50 fl oz)
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