Stir Fried Tofu and Szechuan Green Beans
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 280.5
- Total Fat: 15.7 g
- Cholesterol: 0.0 mg
- Sodium: 2,269.7 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 8.2 g
- Protein: 6.4 g
View full nutritional breakdown of Stir Fried Tofu and Szechuan Green Beans calories by ingredient
Introduction
Quick and easy weeknight meal. Quick and easy weeknight meal.Number of Servings: 2
Ingredients
-
3.0 cup Green Beans (snap)
4.0 tbsp chili garlic sauce
10.0 Grams Corn Starch
0.25 cup Tofu, firm
10.0 Grams Rice flour, brown
2.0 tbsp Omega -3 Flax Oil
1.0 tbsp Fish Sauce
2.0 tbsp Apple Cider Vinegar, Bragg's Organic
2.0 tsp Ginger Root
Directions
In wok or large skillet add oil on medium-high heat
Cut tofu into bite sized squares, coat with corn starch-rice flour mixture
Place tofu in pan and fry on both sides, remove from pan
Add your green beans, ginger,chili garlic sauce, fish sauce(optional) and ACV to the pan quickly sautee, at the end sprinkle the remainder of your corn starch-flour mixture to thicken the sauce
Serving Size: Makes 2 servings
Number of Servings: 2.0
Recipe submitted by SparkPeople user SACHEJONES.
Serving Size: Makes 2 servings
Number of Servings: 2.0
Recipe submitted by SparkPeople user SACHEJONES.