Stir Fried Tofu and Szechuan Green Beans

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 280.5
  • Total Fat: 15.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,269.7 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 8.2 g
  • Protein: 6.4 g

View full nutritional breakdown of Stir Fried Tofu and Szechuan Green Beans calories by ingredient


Introduction

Quick and easy weeknight meal. Quick and easy weeknight meal.
Number of Servings: 2

Ingredients

    3.0 cup Green Beans (snap)
    4.0 tbsp chili garlic sauce
    10.0 Grams Corn Starch
    0.25 cup Tofu, firm
    10.0 Grams Rice flour, brown
    2.0 tbsp Omega -3 Flax Oil
    1.0 tbsp Fish Sauce
    2.0 tbsp Apple Cider Vinegar, Bragg's Organic
    2.0 tsp Ginger Root

Directions

In wok or large skillet add oil on medium-high heat Cut tofu into bite sized squares, coat with corn starch-rice flour mixture Place tofu in pan and fry on both sides, remove from pan Add your green beans, ginger,chili garlic sauce, fish sauce(optional) and ACV to the pan quickly sautee, at the end sprinkle the remainder of your corn starch-flour mixture to thicken the sauce

Serving Size: Makes 2 servings

Number of Servings: 2.0

Recipe submitted by SparkPeople user SACHEJONES.