Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.5 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 10.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,269.7 mg |
| Potassium | 451.2 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 8.2 g |
| Sugars | 4.2 g |
| Protein | 6.4 g |
| Vitamin A | 23.1 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 45.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 28.1 % |
| Copper | 12.7 % |
| Folate | 18.9 % |
| Iron | 15.3 % |
| Magnesium | 20.5 % |
| Manganese | 47.6 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 14.2 % |
| Riboflavin | 12.7 % |
| Selenium | 10.4 % |
| Thiamin | 14.1 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir Fried Tofu and Szechuan Green Beans
View the full Stir Fried Tofu and Szechuan Green Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir Fried Tofu and Szechuan Green Beans
130 calories of Omega -3 Flax Oil, (1 tbsp)
51 calories of Green Beans (snap), (1.50 cup)
30 calories of chili garlic sauce, (2 tbsp)
24 calories of Corn Starch, (5 grams)
23 calories of Tofu, firm, (0.13 cup)
18 calories of Rice flour, brown, (5 grams)
3 calories of Fish Sauce, (0.50 tbsp)
2 calories of Ginger Root, (1 tsp)
0 calories of Apple Cider Vinegar, Bragg's Organic, (1 tbsp)
Calories per serving of Stir Fried Tofu and Szechuan Green Beans
130 calories of Omega -3 Flax Oil, (1 tbsp)
51 calories of Green Beans (snap), (1.50 cup)
30 calories of chili garlic sauce, (2 tbsp)
24 calories of Corn Starch, (5 grams)
23 calories of Tofu, firm, (0.13 cup)
18 calories of Rice flour, brown, (5 grams)
3 calories of Fish Sauce, (0.50 tbsp)
2 calories of Ginger Root, (1 tsp)
0 calories of Apple Cider Vinegar, Bragg's Organic, (1 tbsp)
Calories in Similar Recipes
- I invented this when I was too sick to want to eat but needed some nutrition. Its a very flexible recipe,...
- This is a delicious way to incorporate a ton of spinach into your life without having to actually EA...
- Bloody Mary's Going Green Smoothie
- Our morning smoothie has dietary supplements added. Very Green adds an extra vegetable component and...
- Comfort food at its finest (and healthiest)
- Great for those watching carbs or for vegetarians
- Thanks to Planet Organic Markets for this wonderful recipe! This salad is loaded with crunch. The...
- This is a smoothie recipe I designed using whole ingredients and natural supplements for women who are...
- Copy of PFC Chinese-Style Cucumbers
- Not ordinary ground up almond butter. This recipe combines almonds, flax, and flax oil to make a peanut...
- This is my quick and easy breakfast. The berries and tea give you some nice antioxidants, the yogurt...
- High on Fibre and taste!
- This is a loose version of Fat Flush smoothie..has more calories with the banana, but my husband will...