Bev's Best Beet Hummus
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 95.0
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 187.8 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 3.2 g
- Protein: 3.8 g
View full nutritional breakdown of Bev's Best Beet Hummus calories by ingredient
Introduction
Oil free hummus Oil free hummusNumber of Servings: 10
Ingredients
-
2.25 cup Chickpeas (garbanzo beans)
200 gram(s) Love Beets, Ready to Eat Cooked Beets (100g)
2 tbsp Sesame Seeds
.125 cup, hulled Sunflower Seeds, without salt
.5 cup Frozen Spinich (by TRINITYKSA)
1 clove Garlic
1 serving Lemon, fresh squeezed, juice of one whole lemon
Directions
in a food processor, puree the seeds, till broken down.
add beets, spinach and garlic, puree
add beans, puree
add lemon juice, puree.
If it is too stiff add a few tbsp, one at a time of water
Serving Size: makes lots! I eat 4 tbsp as a serving
Number of Servings: 10
Recipe submitted by SparkPeople user BEVTHOM38.
add beets, spinach and garlic, puree
add beans, puree
add lemon juice, puree.
If it is too stiff add a few tbsp, one at a time of water
Serving Size: makes lots! I eat 4 tbsp as a serving
Number of Servings: 10
Recipe submitted by SparkPeople user BEVTHOM38.