Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.0 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 187.8 mg |
| Potassium | 121.9 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.6 g |
| Protein | 3.8 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 4.8 % |
| Copper | 9.9 % |
| Folate | 10.4 % |
| Iron | 6.5 % |
| Magnesium | 6.0 % |
| Manganese | 20.5 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 7.9 % |
| Riboflavin | 1.6 % |
| Selenium | 4.2 % |
| Thiamin | 2.1 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bev's Best Beet Hummus
View the full Bev's Best Beet Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bev's Best Beet Hummus
66 calories of Chickpeas (garbanzo beans), (0.23 cup)
10 calories of Sesame Seeds, (0.20 tbsp)
8 calories of Love Beets, Ready to Eat Cooked Beets (100g), (20 gram(s))
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
2 calories of Vegetable: Frozen Spinich, (0.05 cup)
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.10 serving)
0 calories of Garlic, (0.10 clove)
Calories per serving of Bev's Best Beet Hummus
66 calories of Chickpeas (garbanzo beans), (0.23 cup)
10 calories of Sesame Seeds, (0.20 tbsp)
8 calories of Love Beets, Ready to Eat Cooked Beets (100g), (20 gram(s))
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
2 calories of Vegetable: Frozen Spinich, (0.05 cup)
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.10 serving)
0 calories of Garlic, (0.10 clove)
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