Spaghetti squash Italian

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 396.8
  • Total Fat: 24.9 g
  • Cholesterol: 69.7 mg
  • Sodium: 237.3 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 6.2 g
  • Protein: 22.9 g

View full nutritional breakdown of Spaghetti squash Italian calories by ingredient


Introduction

Good for those watching carbs Good for those watching carbs
Number of Servings: 2

Ingredients

    1.0 cup Spaghetti Squash
    1.0 cup, cubes Eggplant, fresh
    0.5 cup, strips or slices Carrots, raw
    0.75 cup, pieces or slices Mushrooms, fresh
    1.0 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    4.0 clove Garlic
    6.0 oz Ground beef, lean
    74.0 gram(s) bell pepper, red, sweet, raw
    2.0 1tsp Olive Oil
    3.0 tbsp Parmesan Cheese, grated

Directions

Cook and separate squash. Roast vegetables. Brown and drain ground beef. Mix all ingredients. Add Italian seasoning and cheese. Enjoy!

Serving Size: 2

Number of Servings: 2.0

Recipe submitted by SparkPeople user GIFF963.