Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 396.8
Total Fat 24.9 g
Saturated Fat 9.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 11.7 g
Cholesterol 69.7 mg
Sodium 237.3 mg
Potassium 691.7 mg
Total Carbohydrate 21.8 g
Dietary Fiber 6.2 g
Sugars 5.5 g
Protein 22.9 g
Vitamin A 99.8 %
Vitamin B-12 35.1 %
Vitamin B-6 23.9 %
Vitamin C 129.9 %
Vitamin D 5.0 %
Vitamin E 5.2 %
Calcium 15.6 %
Copper 11.5 %
Folate 7.9 %
Iron 13.8 %
Magnesium 10.2 %
Manganese 15.5 %
Niacin 30.4 %
Pantothenic Acid 12.5 %
Phosphorus 23.8 %
Riboflavin 21.9 %
Selenium 27.0 %
Thiamin 10.2 %
Zinc 26.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti squash Italian

View the full Spaghetti squash Italian Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti squash Italian

225 calories of Ground beef, lean, (3 oz)

40 calories of Olive Oil, (1 1tsp)

34 calories of Parmesan Cheese, grated, (1.50 tbsp)

30 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.50 cup)

21 calories of Spaghetti Squash, (0.50 cup)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

11 calories of Eggplant, fresh, (0.50 cup, cubes)

10 calories of bell pepper, red, sweet, raw, (37 gram(s))

9 calories of Garlic, (2 clove)

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)


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