Keto Friendly Egg Muffins

Keto Friendly Egg Muffins

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 201.9
  • Total Fat: 14.5 g
  • Cholesterol: 437.0 mg
  • Sodium: 286.9 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 15.8 g

View full nutritional breakdown of Keto Friendly Egg Muffins calories by ingredient
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Perfect on-the-go breakfast Perfect on-the-go breakfast
Number of Servings: 6


    12 serving 1 Egg- large, fresh
    2 serving bacon, fully cooked Ready Crisp, 3 pieces (by KIMTIM2010)
    .5 cup, chopped Green Peppers (bell peppers)
    0.66 cup Colby and Monterey Jack Cheese shredded
    1 dash Pepper, black


chop up bacon strips and place into the bottom of a 12-count greased muffin tin
Next add chopped green pepper into each muffin tin
Beat eggs with pepper and then add by 1/4 cup into each muffin tin, use remaining egg mix to fill up cups
Next add the cheese on top of each egg muffin.
Bake 30-35 minutes in a 350 degree oven.

Serving Size: 2 muffins

Number of Servings: 6

Recipe submitted by SparkPeople user CSCOTT31514.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    incredible. You can use browned sauge as well. Tried it was ham but it was a little bit soggy. You can use muffin liners... foil is best. If you are doing it in the muffin pan.. make sure to spray the pan well. - 12/6/18

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  • Bad
    0 of 1 people found this review helpful
    It would help to give measurements in g and oz. giving .66 cup is not helpful. What is 2 serving bacon?? And 12 serving 1 egg fresh?? 12 eggs or serves 12 and 1 egg. This is NOT A RECIPE. Sorry., but I would like the recipe if I could use it. Xx - 9/2/19

    Was this review helpful?   yes  No