Avocado Tuna Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 224.0
  • Total Fat: 14.5 g
  • Cholesterol: 25.0 mg
  • Sodium: 362.8 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 7.7 g
  • Protein: 16.5 g

View full nutritional breakdown of Avocado Tuna Salad calories by ingredient


Introduction

Creamy avocado tuna salad with no mayo, served on a bed of mixed greens. Creamy avocado tuna salad with no mayo, served on a bed of mixed greens.
Number of Servings: 2

Ingredients

    1.0 tsp Paprika
    1.0 dash Pepper, black
    2.0 tsp or 1 packet Yellow Mustard
    1.0 dash Salt
    1.0 fruit without skin and seeds Avocados, California (Haas)
    1.0 stalk, large (11"-12" long) Celery, raw
    2.0 slice, medium (1/4" thick) Red Ripe Tomatoes
    5.0 oz Tuna, Canned in Water, drained
    2.0 tsp Lemon Juice 'Real Lemon' 100% juice
    1.0 cup Earthbound Farm - Mixed Baby Greens

Directions

Slice and mash avocado with a fork. Flake tuna with fork. Mix lemon juice and mustard into avocado. Stir in tuna. Stir in spices. Finely chop celery and tomato and fold into tuna mix. Serve on mixed greens. Mix together on each bite. Serving Size: Makes on hearty lunch serving

Number of Servings: 2.0

Recipe submitted by SparkPeople user PEACHY224.