Rice & beef

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 246.6

Total Fat: 12.2 g
Cholesterol: 42.4 mg
Sodium: 224.9 mg
Total Carbs: 20.4 g
Dietary Fiber: 2.4 g
Protein: 13.7 g

View full nutritional breakdown of Rice & beef calories by ingredient

Introduction

Beef with rice and veggies Beef with rice and veggies

Number of Servings: 8

Ingredients

16.0 oz Ground beef, lean

2.0 cup White Rice, long grain, cooked

1.0 cup, chopped Onions, raw

1.0 cup Yellow Sweet Corn, Canned

1.0 cup Peas, canned

1.0 cup Mushrooms, canned

Directions

Brown meat and drain Add vegetables At the same time cook rice Combine all and season to taste.

Serving Size: Makes 8 1-cup servings

Number of Servings: 8.0

Recipe submitted by SparkPeople user ECJFLA441.