Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 246.6
Total Fat 12.2 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.2 g
Cholesterol 42.4 mg
Sodium 224.9 mg
Potassium 287.1 mg
Total Carbohydrate 20.4 g
Dietary Fiber 2.4 g
Sugars 0.9 g
Protein 13.7 g
Vitamin A 2.9 %
Vitamin B-12 22.0 %
Vitamin B-6 11.4 %
Vitamin C 8.4 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 2.0 %
Copper 7.0 %
Folate 14.8 %
Iron 12.3 %
Magnesium 6.5 %
Manganese 17.2 %
Niacin 18.1 %
Pantothenic Acid 6.4 %
Phosphorus 14.2 %
Riboflavin 10.4 %
Selenium 22.7 %
Thiamin 9.1 %
Zinc 18.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice & beef

View the full Rice & beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice & beef

149 calories of Ground beef, lean, (2 oz)

51 calories of White Rice, long grain, cooked, (0.25 cup)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

15 calories of Peas, canned, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Mushrooms, canned, (0.13 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.